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Dare to be Fit!

We are 100% dedicated to helping you meet your fitness needs.  It is our number one priority helping our clientele to meet their fitness goals through a customized fitness solution.  

Fitness Training Services

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Mbodyment Fitness provides personalized fitness program that will be most suitable and necessary based on the client’s desired goals, fitness level, physical ability and/or limitations.  We do not administer nor do we have the ‘one program fits all’ theory.  Clients are provided a one on one consultation and a full body fitness assessment in order to establish the following components of fitness.

  • Cardiovascular endurance
  • Muscular endurance
  • Muscular strength
  • Flexibility
  • Body composition

We Offer:

  • Weight Loss Programs
  • Weight Gain Programs
  • Body Sculpting
  • Abdominal Toning
  • Nutritional Tips

For All! Men, Women and Teens!

Our fitness solutions will empower you to break the barriers of the mindset that keeps you from making a difference in your life.  Our goal is to help you re-position both your body and mind.  Health and fitness is far more than merely exercising, it is a positive reinforcement and conditioning of the mind, body and spirit.

Go ahead and Dare to be Fit!  Decide on a fitness program that’s suitable to your needs and goals today!

Select a service to schedule an appointment.

Fitness 101
  Fitness101: Individual 45min Session   Fitness101: Monthly (45min Individual Sessions)
  Fitness101: Individual 60min Session   Fitness101: Monthly (60min Individual Sessions)

 

 

Body Sculpter
  BodySculpter: Monthly (45min Sessions)
  BodySculpter: Monthly (60min Sessions)

 

 

Fat Blaster
  FatBlaster: Monthly (45min Sessions)
  FatBlaster: Monthly (60min Sessions)

 

 

Core Cardio Conditioner
  CoreCardioCond: Monthly (30min Sessions)
  CoreCardioCond: Monthly (45min Sessions)

 

 

Group Workouts

Group exercise promotes socialization, accountability, participation and motivation to achieve your fitness goals.  Ignite the excitement by working out in a group setting with like minded individuals whom all have similiar exercise goals. 

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Date:  Tuesdays at 8:00 PM EST
Location:  Score Indoor Sports
Age Requirement:  Adults (18 and older)
Group Workout


Grocery Shop with Mbodyment Fitness!


Healthy_living.pngHaving difficulties getting started with healthy grocery shopping? Don't have the time to read labels? Are food labels confusing to you? Are healthy foods too expensive?  If this is you, let us personally release you from the most common burdens by helping you master healthy and fun grocery shopping!    

Shop with Us!

         LEARN MORE HERE!                                                            

 

 

Disclaimer:  Exercise and proper nutrition are necessary to achieve and maintain weight loss and muscle definition. Results may vary.  Always consult your physician and/or healthcare professional before beginning any exercise and/or nutrition program.   Any response or information given is not intended to diagnose any medical condition or to replace the advice of a nutritionist, physician and/or healthcare professional. This information is provided  to help you make better informed decisions about your health, nutrition, and behavior.

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